6-day Nanning Bama Mountain and Water Health and Wellness Journey

During this 6-day journey, we will explore the lesser-known scenic spots of Southwest Guangxi. You can experience the grandeur of Asia’s largest transnational waterfall; you can paddle through picturesque countryside scenery, savoring the slow-paced life of the border town; you can have face-to-face conversations with centenarians about their longevity secrets, exploring the culture of health preservation!

A 6-day recommended itinerary：

Date	tourist attraction
D1 Entering Nanning	Three streets and two alleys
D2 Nanning-Fengshan-Bama	Baimo Cave   Sanmenhai  Longevity Village
D3 Bama-Jingxi	Go Quan   Old Town of Jiuzhou
D4 Jingxi-Pingxiang	Detian Transnational Waterfall Mingshi Countryside
D5 Pingxiang-Nanning	Friendship Pass & Nanning Night
D6 leaving Nanning	Qingxiu Mountain, see off at the airport, return to the cozy home

Travel experience：

Visiting centenarians in Bama to unlock the secrets of longevity

key attractions：

Visit Asia’s largest and the world’s fourth largest transnational waterfall, Detian Transnational Waterfall.

Explore Asia’s largest and the world’s fourth largest transnational waterfall, experience the unique charm of both China and Vietnam with just one step, and take in the stunning scenery of both countries.

The source of Detian Waterfall, one of the three famous springs in southwestern China – Ehuai Spring

Hidden gems, numerous TV drama filming locations – Ming Shi Garden scenery

Bamboo-fringed riverbanks dotted with farmhouses, where wooden footbridges arc over gentle waters. Golden rice stalks sway in the breeze as farmers till the soil and buffalo boys splash in the shallows—a vision of rustic serenity so pure, travelers lose all sense of time, as if stepping into an untouched paradise.

Trendy people check-in at popular shopping districts.：

Nanning Historical and Cultural Street District – Three Streets and Two Alleys

Both San Street and Li Alley have preserved many traditional buildings from the late Qing Dynasty and early Republican era. From dawn till dusk, they are full of the hustle and bustle of daily life.

tasting gourmet food：

Authentic Zhuang Dining ExperienceWinnowing Basket Feast  Bama Fragrant Pork

 

Best Time to Go:

In spring, summer, and autumn, try to avoid major holidays such as China’s National Day, Chinese New Year, the Canton Fair, and the ASEAN Expo. Traveling during off-peak times offers a better experience and can also save money!

A detailed 6-day itinerary

The following itinerary is for your reference. If you have other needs, we would be honored to arrange professional travel planners for you, who will tailor a personalized itinerary based on your interests, schedule, and budget.

Day 1 Departure from Nanning
Welcome to Nanning, where your personal guide will greet you at the airport arrival hall. After that, you can explore the Nanning Three Streets and Two Alleys Historical and Cultural District, which features the City God Temple, Urban Construction Museum, Chinese Film Theatre, Deng Yingchao Memorial Hall, and various specialty shops with local characteristics. Here, you can experience the leisurely and nostalgic atmosphere of the locals.

Dinner arrangements: Dinner
Transportation: Airplane & Bus
Hotel options:
Nanning Hotel (4-star)
Nanning Liyuan Vienna International Hotel (5-star)

Day 2: Nanning to Fengshan to Barma
Today, we set off for Bama, known as the Land of Longevity, to explore the Hundred Devil Cave, which was named ‘The World’s Number One Cave’ by the British Royal Cave Association.

Afterwards, head to Fengshan Sanmen Sea, a scenic area confirmed by the International Speleological Union as the only place in the world where one can boat through a sinkhole.

Then, together we entered Changshou Village, visited centenarians who are still energetic and working, and listened to the health experiences and longevity secrets shared by the long-lived people of Bama.

Meal arrangements: breakfast, lunch, and dinner.

Transportation: bus.

Hotel selection: Bama Shouxiang International Grand Hotel (4-star).

Day 3: Barma to Jingxi
We woke up naturally this morning and visited two main places in Jingxi today: E Pool and the Old Town of Jiuzhou

Ge Quan is one of the three famous springs in southwestern China and is also the source of Detian Falls, the largest transnational waterfall in Asia, known for its crystal-clear spring water and beautiful natural scenery. It is a real-life Peach Blossom Spring, picturesque and tranquil.

Old Town Ancient Village is renowned for its beautiful mountains, clear waters, and pastoral scenery, earning it the title of a miniature representation of Jingxi’s landscapes. The area enjoys spring-like weather year-round and is praised for its ‘Little Guilin’ beauty of mountains and waters.

Meal arrangements: breakfast, lunch, and dinner.

Transportation: bus.

Hotel selection: Jingxi Changfeng International Hotel (4-star)

Day 4: Jingxi-Pingxiang
Today’s visit takes us to Ban Gioc Waterfall, located at the upper reaches of the Quây Sơn River on the border between China and Vietnam. The waterfall spans 100 meters wide and drops 40 meters high, featuring a majestic three-tiered cascade that is truly spectacular. It connects closely with the nearby Detian Falls in Vietnam. Following this, we will take a bamboo raft ride through the Mingjiang countryside, known as ‘Little Guilin’. This area is often referred to as the ‘Hermit’s Abode’ and also called ‘The Place Where Immortals Live’.

Meal arrangements: breakfast, lunch, and dinner – Zhuang ethnic characteristic bamboo tray banquet
Transportation: bus
Hotel selection:
Chongzuo KaiXuan International Hotel (5-star)

Day 5: Pingxiang to Nanning
Today we visited Friendship Pass, one of China’s nine famous passes. To the left of the pass gate is the city wall of Zuo Bishi Mountain, and to the right is the city wall of You Fushi Mountain, resembling a giant serpent linking the foot of two mountains, with an imposing presence. The terminal of China’s National Highway 322 passes through the arch gate of Friendship Pass, connecting with Vietnam’s road, making it an important overland route and a first-class national port to Vietnam. We then returned to Nanning to experience the night of Nanning.

Meal arrangements: breakfast, lunch, and dinner – Nanning-style lemon duck
Transportation: bus
Hotel options:
Nanning Hotel (4-star)
Nanning Liyuan Vision International Hotel (5-star)

Day 6: Nanning to Departure Location
After breakfast, return to Nanning and visit Qingxiu Mountain Park, which has a high concentration of negative oxygen ions, making it a unique natural leisure oxygen bar, renowned as the ‘city’s green lung’, ’emerald of the green city’, and ‘phoenix of the Zhuang ethnic region’. Afterwards, a private car will take you to the airport, carrying the beautiful memories of your journey, to fly back to your warm home!

Meal arrangements: breakfast & lunch
Transportation: bus

hotel selection：

Recommendation for boutique hotels to enrich your travel experience.

tour cost quotation：

The price depends on your travel plans, travel dates, number of people, and the hotel and meal preferences you choose.

The price includes：

• travel bus
• Chinese-English bilingual tour guide
• The attractions, hotels, and meals listed on the itinerary.
• Travel insurance
• 24/7 service hotline during the performance period

行程编号：NN-04